For this traditional Cuban roast this is what you will need:

Pork butt or shoulder
one head of garlic
one whole onion
cilantro
oregano
salt
3 sour oranges or 2 sour grapefruits
big pan that fits the pork with lid and that has a rack (a must)

These cookies are THE BEST chocolate chip cookies i have ever made and tasted.  These are the ingredients you will need:

Wellbee's almond flour
Kiss my keto birthday cake protein powder
Lakanto golden sweetener
Egg
salt
almond extract
vanilla extract
butter

Dinner's ready!!!! and yes it's that quick and easy to make chicken marsala my way, no breadcrumbs, no flour, just simple ingredients!!

You will need:

boneless chicken thighs (i did 4 in my recipe)
sliced ham (i did a half of a cup)
Marsala wine
6 to 7 large mushrooms
garlic (5 garlic cloves)
cilantro (a tablespoon)
green onion (i used two stems)
salt
pepper
onion salt
butter or ghee
truffle cheese
parmesan cheese
shiratake noodles