Wednesday, July 30, 2014

Superman smoothies


#powersmoothies made with#superfoods I call them my superman drinks, that's how I feel from all the #plantenergy! Those are the thermoses we use, they work amazing!

The red one has: 
16 OZ of the 3 juices combined:
*tart cherry juice 
*coconut water 
*grapefruit juice
*half of a beet
*5 dates 
*a cup of parsley 
*a cup of kale
*half a teaspoon of turmeric
*teaspoon coconut oil
*half a pear
*one carrot
*2 cups of blueberries.
*12 small ice cubes 

The green one has:
16 OZ of the 2 juices combined
*coconut water
*fresh squeezed oj
*one cup pineapple including the middle hard core which is full of bromelain
*half mango
*2 celery stalks
*one cup collards
*one teaspoon coconut oil
*a quarter avocado
*one half apple
*half cup of fennel 
*a quarter cucumber
*12 small ice cubes


*health benefits of turmeric (it compares favorably to a few conventional medicines)such as:

*Lipitor/Atorvastatin (cholesterol medicine)
*Corticosteroids (steroid medications)
*Prozac/Fluoxetine &Imipramine (antidepressants)
*Aspirin (blood thinner)
*Anti-Inflammatory drugs 
*Oxaliplatin (chemotherapy drug)
*Metformin (diabetes drug)




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