Sunday, March 17, 2019

Beef brisket and cabbage


This delicious brisket was made from scratch, not corned beef, as I decided to brine it myself!  All you need is:

Brisket
salt
beef broth
pepper
cumin
oregano
onion salt
garlic salt
lager (yungling)
grapefruit
butter
cabbage
potatoes
onions
garlic

ENJOY!!

Wednesday, March 13, 2019


Ingredients for this bone broth:

grass fed beef bones
salt
apple cider vinegar

Whole body elixir you do not want to live without.  IMPORTANT DEET: One thing I forgot to mention in the video, once bone broth is done, use a strainer or nut bag to strain the broth and catch all the sediment from the bones, that way you have a clear, delicious liquid.

Monday, March 4, 2019


Bagels are my absolute favorite bread, big, fluffy, chewy goodness! I love that I have found a perfect recipe for a healthy, low carb bagel to eat anytime I want.  My favorite almond flour to use is Wellbee's super fine https://amzn.to/2TeJl0i


These simple to make, hearty, but low carb homemade nachos are a perfect snack or meal.  Very satisfying and delicious, you never have to deprive yourself of chips if you're watching the carbs and your health.

In this recipe I use:

The tortilla recipe in this blog for the nacho chips

Ground beef
onions
garlic
cumin
oregano
salt
pepper
red sauce
chili red flakes
lettuce
tomatoes
avocados
sour cream
anything else you like to add to your nachos

Enjoy!!