Saturday, September 22, 2018

Chocolate chip brownie cake flourless and keto


Well hello my new love...this cake was truly a surprise birth, oh my goodness, i had no idea it was going to turn out like this, what a delight!!! The ultimate decadent fudgy, chewy, a little crisp at the edges, a litte crunch from the chocolate chips, oh my, I plunged right in when it cooled down! Not only is this delicious, it is HEALTHY, yes it sure is, I go into it a little bit at the end/

This dessert has such few ingredients and it is super easy and fast to make.  Recipe below:

Preheat oven to 350 at the lowest rack.

In a nine inch pan, put parchment paper and grease up a little bit with avocado oil as it holds its heat well.  You could use ghee or butter.

In a small pan add 1/2 of a cup of dark chocolate pieces from a bar (that is pure dark chocolate with no additives including sugar) 1/4 of a cup of dark chocolate chips (again no additives including sugar) and 8 tablespoons of grass fed butter or ghee and place pan over a water bath (in a pan with water so it is not directly over flame) stirring occasionally until it melts together. You will notice the chocolate chips will not melt and that is how you want it.  Add 3 and 1/2 tablespoons of raw cacao powder.  Add a teaspoon of vanilla extract (Place to the side)

Take 3 eggs and the separate the yolks and the whites in two separate bowls.  Beat the whites with a fork until the soft peaks form (the white foam) and put to the side.  In your Mixer blend the 3 egg yolks with a 1/2 cup of Monk/erythritol sugar (i use the Lakanto brand) you can find it at Amazon, much cheaper than Whole Foods. I love the golden for baking instead of the white.  Mix this until smooth, and if you do not have a mixer, you will have to whisk it by hand for about 5 minutes until smooth.  Add the melted chocolate mixture a little at a time and add a couple of tablespoons of water to loosen it up.  Now add the egg whites slowly while mixing.  Pour this mixture in the greased, lined pan and put in oven for 27 minutes.  I took it right out and placed on my counter to cool completely, that is what gave it the slightly crunchy edges.  This can be kept out for 3-5 days if it lasts, it is soooo good!!!  or you can freeze it.  It goes great with ice cream which i will have to add the recipe as well.

  • Raw Organic Cacao has over 40 times the antioxidants of blueberries. ...
  • Highest Plant-Based Source of Iron. ...
  • Full of Magnesium for a Healthy Heart & Brain. ...
  • More Calcium Than Cow's Milk. ...
  • A Natural Mood Elevator and Anti-Depressant.












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