Ingredients for this bone broth:

grass fed beef bones
salt
apple cider vinegar

Whole body elixir you do not want to live without.  IMPORTANT DEET: One thing I forgot to mention in the video, once bone broth is done, use a strainer or nut bag to strain the broth and catch all the sediment from the bones, that way you have a clear, delicious liquid.

Bagels are my absolute favorite bread, big, fluffy, chewy goodness! I love that I have found a perfect recipe for a healthy, low carb bagel to eat anytime I want.  My favorite almond flour to use is Wellbee's super fine https://amzn.to/2TeJl0i

These simple to make, hearty, but low carb homemade nachos are a perfect snack or meal.  Very satisfying and delicious, you never have to deprive yourself of chips if you're watching the carbs and your health.

In this recipe I use:

The tortilla recipe in this blog for the nacho chips

Ground beef
onions
garlic
cumin
oregano
salt
pepper
red sauce
chili red flakes
lettuce
tomatoes
avocados
sour cream
anything else you like to add to your nachos

Enjoy!!

Shirataki noodles chicken pad thai low carb keto

I am in love as of tonight doing this video, with these noodles.  I have to tell you, I was very skeptical after reading the low carb count on them and how healthy they are.  I thought they would be somehow either rubbery or mooshy, but I honestly could not tell the difference between these and regular pasta.  So with this recipe I used the following ingredients:

Shirataki spaghetti noodles
4 boneless, skinless chicken thighs
6 mushrooms
one half diced red peppers
a quarter diced red onion
a half of a shallot
a teaspoon worth of fresh ginger
4 garlic cloves
tablespoon cilantro
frozen peas
2 eggs
sauce: sechuan, soy, miso paste, lime juice
salt, pepper, chili red flakes

I hope you enjoy it as much as we were surprised at the end result!!

Low carb keto shortbread cookies

These delicious cookies are not only healthy, easy to make, but they taste delicious! The following ingredients are what you need to make these:

Super fine almond flour (i use Wellbee's)
Coconut flour (Anthony's is my favorite)
Lakanto golden monk fruit sweetener
Almond and Vanilla extracts (nielsen-massey is my favorite)
Grassfed butter
Large egg

You will only need a large bowl, measuring cup, measuring spoon, baking sheet, and parchment paper.

keto low carb tortillas

I have tried so many wraps at the market, totally coming out dissapointed.  I have also experimented many times in the kitchen making wraps and finally found the PERFECT one.  I like to enjoy what I'm eating, so I always find a way to copy the real deal in the healthiest way possible, and if not then I just will not sacrifice the taste. The ingredients for these healthy, satisfying, delicious low carb wraps are:

Super fine almond flour
Coconut flour
Xanthan gum
Baking powder
Salt
Large Egg
Apple cider vinegar
Trader Joe's everything but the bagel seasoning (optional)
Water

You will need a food processor, measuring spoon, and measuring cup.  If you have a nonstick pan, it's best but you can try another type of pan if it works for you.

Enjoy!

Chocolate chip brownie cake flourless and keto

Well hello my new love...this cake was truly a surprise birth, oh my goodness, i had no idea it was going to turn out like this, what a delight!!! The ultimate decadent fudgy, chewy, a little crisp at the edges, a litte crunch from the chocolate chips, oh my, I plunged right in when it cooled down! Not only is this delicious, it is HEALTHY, yes it sure is, I go into it a little bit at the end/

This dessert has such few ingredients and it is super easy and fast to make.  Recipe below:

Preheat oven to 350 at the lowest rack.

In a nine inch pan, put parchment paper and grease up a little bit with avocado oil as it holds its heat well.  You could use ghee or butter.

In a small pan add 1/2 of a cup of dark chocolate pieces from a bar (that is pure dark chocolate with no additives including sugar) 1/4 of a cup of dark chocolate chips (again no additives including sugar) and 8 tablespoons of grass fed butter or ghee and place pan over a water bath (in a pan with water so it is not directly over flame) stirring occasionally until it melts together. You will notice the chocolate chips will not melt and that is how you want it.  Add 3 and 1/2 tablespoons of raw cacao powder.  Add a teaspoon of vanilla extract (Place to the side)

Take 3 eggs and the separate the yolks and the whites in two separate bowls.  Beat the whites with a fork until the soft peaks form (the white foam) and put to the side.  In your Mixer blend the 3 egg yolks with a 1/2 cup of Monk/erythritol sugar (i use the Lakanto brand) you can find it at Amazon, much cheaper than Whole Foods. I love the golden for baking instead of the white.  Mix this until smooth, and if you do not have a mixer, you will have to whisk it by hand for about 5 minutes until smooth.  Add the melted chocolate mixture a little at a time and add a couple of tablespoons of water to loosen it up.  Now add the egg whites slowly while mixing.  Pour this mixture in the greased, lined pan and put in oven for 27 minutes.  I took it right out and placed on my counter to cool completely, that is what gave it the slightly crunchy edges.  This can be kept out for 3-5 days if it lasts, it is soooo good!!!  or you can freeze it.  It goes great with ice cream which i will have to add the recipe as well.

• Raw Organic Cacao has over 40 times the antioxidants of blueberries. ...
• Highest Plant-Based Source of Iron. ...
• Full of Magnesium for a Healthy Heart & Brain. ...
• More Calcium Than Cow's Milk. ...
• A Natural Mood Elevator and Anti-Depressant.