Stuffed peppers with sausage, veggies, cheese, and bacon keto low carb

Ingredients you will need:

Sausages
bacon
mushrooms
onions
peppers
cheese (your favorite)
salt
pepper
oregano
garlic
cilantro
butter or avocado oil

This fat head dough pizza is absolutely the most delicious low carb, keto pizza i have had so far.  I have tried cauliflower, and other recipes made with healthy flours, but this combination is the BEST and closest to the real deal!

You will need:

DOUGH ingredients:
Fine ground Almond flour
Mozzarella cheese
Cream cheese

For the toppings:
Any other cheese of your liking
Parmesan cheese
mushrooms or any other topping you would rather have
Garlic powder
Onion salt with chives
Salt & Pepper
Oregano

I just LOVE brussel sprouts now that I've perfected them to my liking.  I like them crisp on the outside, soft on the inside, and tasty ofcourse without any sauce, almost like roasted potatoes.  This is what you will need:

One bag of organic brussel sprouts
A quarter of an onion
A half of a pepper
Bacon
2 tablespoons of either butter/tallow/ghee/coconut oil/avocado oil
Salt
Pepper
Garlic powder
Red chili flakes

Seafood casserole over miracle rice, keto, low carb

This seafood medley is an easy, hearty, and deliciously healthy meal without all the carbs although it tastes carbolicious! here is what you will need:

Seafood (you can pick your own but I chose scallops, shrimp, langostine, and cod.
Mushrooms
Scallions
Garlic
Cilantro
Butter
White wine
Mozzarella cheese
Parmesan cheese
Pork panko crumbs
Miracle rice

Yummsicles!!! Eggplant parm without the fatty guilt? yes please...

Ingredients:

One Eggplant
Pork panko
eggs
salt
oregano
onion and garlic powder
Raos red sauce or one of your choice
Ricotta cheese
parmesan cheese
mozzarella cheese
mexican cheese
avocado oil

Double it up with chocolate and more chocolate, yummmms.  All you need here is the following:

Almond flour- 2cups
Lakanto monk fruit sugar- 1/2 cup
pinch of salt
one teaspoon of vanilla extract
two teaspoons of almond extract
lilly's blood orange dark chocolate
one egg
8 tablespoons of softened butter
fig butter or any other jam you like

Ropa Vieja (old clothes in spanish) is one Cuban staple dish.  It's flank or brisket cooked till tender and then shredded, mixed with spices and sauce.  It is delicious in wraps, over rice or a salad.  Check out the ingredients you will need below:

1 lb of flank steak (for this video, but if you get a bigger piece just double up on the ingredients)
cumin
oregano
4 garlic cloves
a half of an onion
a half of a green pepper
a handful of cilantro
a half of a cup of red sauce
2 cups of bone broth
a half of a cup of beer
salt

For this traditional Cuban roast this is what you will need:

Pork butt or shoulder
one head of garlic
one whole onion
cilantro
oregano
salt
3 sour oranges or 2 sour grapefruits
big pan that fits the pork with lid and that has a rack (a must)

These cookies are THE BEST chocolate chip cookies i have ever made and tasted.  These are the ingredients you will need:

Wellbee's almond flour
Kiss my keto birthday cake protein powder
Lakanto golden sweetener
Egg
salt
almond extract
vanilla extract
butter

Dinner's ready!!!! and yes it's that quick and easy to make chicken marsala my way, no breadcrumbs, no flour, just simple ingredients!!

You will need:

boneless chicken thighs (i did 4 in my recipe)
sliced ham (i did a half of a cup)
Marsala wine
6 to 7 large mushrooms
garlic (5 garlic cloves)
cilantro (a tablespoon)
green onion (i used two stems)
salt
pepper
onion salt
butter or ghee
truffle cheese
parmesan cheese
shiratake noodles

Beef brisket and cabbage

This delicious brisket was made from scratch, not corned beef, as I decided to brine it myself!  All you need is:

Brisket
salt
beef broth
pepper
cumin
oregano
onion salt
garlic salt
lager (yungling)
grapefruit
butter
cabbage
potatoes
onions
garlic

ENJOY!!

Ingredients for this bone broth:

grass fed beef bones
salt
apple cider vinegar

Whole body elixir you do not want to live without.  IMPORTANT DEET: One thing I forgot to mention in the video, once bone broth is done, use a strainer or nut bag to strain the broth and catch all the sediment from the bones, that way you have a clear, delicious liquid.

Bagels are my absolute favorite bread, big, fluffy, chewy goodness! I love that I have found a perfect recipe for a healthy, low carb bagel to eat anytime I want.  My favorite almond flour to use is Wellbee's super fine https://amzn.to/2TeJl0i

These simple to make, hearty, but low carb homemade nachos are a perfect snack or meal.  Very satisfying and delicious, you never have to deprive yourself of chips if you're watching the carbs and your health.

In this recipe I use:

The tortilla recipe in this blog for the nacho chips

Ground beef
onions
garlic
cumin
oregano
salt
pepper
red sauce
chili red flakes
lettuce
tomatoes
avocados
sour cream
anything else you like to add to your nachos

Enjoy!!

Shirataki noodles chicken pad thai low carb keto

I am in love as of tonight doing this video, with these noodles.  I have to tell you, I was very skeptical after reading the low carb count on them and how healthy they are.  I thought they would be somehow either rubbery or mooshy, but I honestly could not tell the difference between these and regular pasta.  So with this recipe I used the following ingredients:

Shirataki spaghetti noodles
4 boneless, skinless chicken thighs
6 mushrooms
one half diced red peppers
a quarter diced red onion
a half of a shallot
a teaspoon worth of fresh ginger
4 garlic cloves
tablespoon cilantro
frozen peas
2 eggs
sauce: sechuan, soy, miso paste, lime juice
salt, pepper, chili red flakes

I hope you enjoy it as much as we were surprised at the end result!!

Low carb keto shortbread cookies

These delicious cookies are not only healthy, easy to make, but they taste delicious! The following ingredients are what you need to make these:

Super fine almond flour (i use Wellbee's)
Coconut flour (Anthony's is my favorite)
Lakanto golden monk fruit sweetener
Almond and Vanilla extracts (nielsen-massey is my favorite)
Grassfed butter
Large egg

You will only need a large bowl, measuring cup, measuring spoon, baking sheet, and parchment paper.

keto low carb tortillas

I have tried so many wraps at the market, totally coming out dissapointed.  I have also experimented many times in the kitchen making wraps and finally found the PERFECT one.  I like to enjoy what I'm eating, so I always find a way to copy the real deal in the healthiest way possible, and if not then I just will not sacrifice the taste. The ingredients for these healthy, satisfying, delicious low carb wraps are:

Super fine almond flour
Coconut flour
Xanthan gum
Baking powder
Salt
Large Egg
Apple cider vinegar
Trader Joe's everything but the bagel seasoning (optional)
Water

You will need a food processor, measuring spoon, and measuring cup.  If you have a nonstick pan, it's best but you can try another type of pan if it works for you.

Enjoy!

Chocolate chip brownie cake flourless and keto

Well hello my new love...this cake was truly a surprise birth, oh my goodness, i had no idea it was going to turn out like this, what a delight!!! The ultimate decadent fudgy, chewy, a little crisp at the edges, a litte crunch from the chocolate chips, oh my, I plunged right in when it cooled down! Not only is this delicious, it is HEALTHY, yes it sure is, I go into it a little bit at the end/

This dessert has such few ingredients and it is super easy and fast to make.  Recipe below:

Preheat oven to 350 at the lowest rack.

In a nine inch pan, put parchment paper and grease up a little bit with avocado oil as it holds its heat well.  You could use ghee or butter.

In a small pan add 1/2 of a cup of dark chocolate pieces from a bar (that is pure dark chocolate with no additives including sugar) 1/4 of a cup of dark chocolate chips (again no additives including sugar) and 8 tablespoons of grass fed butter or ghee and place pan over a water bath (in a pan with water so it is not directly over flame) stirring occasionally until it melts together. You will notice the chocolate chips will not melt and that is how you want it.  Add 3 and 1/2 tablespoons of raw cacao powder.  Add a teaspoon of vanilla extract (Place to the side)

Take 3 eggs and the separate the yolks and the whites in two separate bowls.  Beat the whites with a fork until the soft peaks form (the white foam) and put to the side.  In your Mixer blend the 3 egg yolks with a 1/2 cup of Monk/erythritol sugar (i use the Lakanto brand) you can find it at Amazon, much cheaper than Whole Foods. I love the golden for baking instead of the white.  Mix this until smooth, and if you do not have a mixer, you will have to whisk it by hand for about 5 minutes until smooth.  Add the melted chocolate mixture a little at a time and add a couple of tablespoons of water to loosen it up.  Now add the egg whites slowly while mixing.  Pour this mixture in the greased, lined pan and put in oven for 27 minutes.  I took it right out and placed on my counter to cool completely, that is what gave it the slightly crunchy edges.  This can be kept out for 3-5 days if it lasts, it is soooo good!!!  or you can freeze it.  It goes great with ice cream which i will have to add the recipe as well.

• Raw Organic Cacao has over 40 times the antioxidants of blueberries. ...
• Highest Plant-Based Source of Iron. ...
• Full of Magnesium for a Healthy Heart & Brain. ...
• More Calcium Than Cow's Milk. ...
• A Natural Mood Elevator and Anti-Depressant.

Pizza with psyllium husk

Well yes, this is a truly low carb tasty pizza.  What I love about it is you can eat it and feel satisfied but not that crazy nasty full feeling you get from them other heavy high carb foods.  Some health coaches out there will tell me it's good to eat those grains and heavy carbs here and there, and I know I can, but the feeling I feel after eating so good, is not a feeling I like at all.  I would rather eat this way all of the time because there are alternatives, so why not!

If you saw my low carb buns, it is the same exact recipe, I just doubled it to make this gigantic pizza, but honestly I suggest either one of two things, separate the dough so you get two smaller pizzas, or really roll it out as thin as you can, it comes out so much better.  Also, we love our pizza thin and crisp, so we cook the dough extra long before the toppings go on.  It is really up to you, just take it out earlier if you don't or put it in extra time if you like it like we do.

Preheat the oven to 350 FIRST!

Boil enough water to give you 4 tablespoons.

In a bowl, mix the dry ingredients, 3/4 cup (packed tight in a measuring cup) of finely ground almond flour, 2 tablespoons of psyllium husk, 1 teaspoon baking powder, 1/2 teaspoon of himalayan salt, 1/2 teaspoon of garlic powder (optional), 1/2 teaspoon of caraway seeds (optional) set aside.

In another bowl, mix the wet ingredients, 1 egg, 2 egg whites, 1 tablespoon of apple cider vinegar (this helps it rise) lemon juice, or white vinegar, and 1 tablespoon of melted refined coconut oil (not the extra virgin or you will have a heavy coconut taste), butter, lard, or ghee.  

Pour the wet ingredients into the dry, and mix all together.  Slowly pour in the boiling water and continue mixing.  The dough will expand and become really thick as it absorbs the water.  You will want to roll the dough out, if you don't have a rolling pin, just use a water bottle that's not plastic, we used our stainless steel bottle.  

Spread the dough on a parchment paper lined sheet pan, and pop in the over for 50 minutes. Again, if you want them more soft and doughy then check it at 40 minutes and see.  Take it out and put any toppings you want on it.  Pop it back in for a good 10 minutes or longer if you like the extra cheese cooked more.  Enjoy!!

Delicious low carb buns

I will stop saying how this bread and that bread i made is my favorite because I feel as though as soon as I make a new bread recipe, I love it more than the last.  This one is really delicious and the texture is great.  It does not fall apart, it toasts great, it's awesome cold too, it makes great sandwiches and tastes like whole wheat bread to me.  This same recipe I used to make a pizza a few weeks ago and it was yummy as well.

If you ever made low carb bread before, you notice that they fall apart quiet easily, the psyllium husk really helps bind the ingredients together.  It acts like gluten, like a glue.  You can make these any shape you want.  I made bagels, buns, and pizza so far.  They were all delicious, so here is the recipe!

In psyllium husk recipes, you always want to mix the dry and wet ingredients separately, and then combine, also make sure you use that hot water to activate the psyllium husk and make it bulk up, this is what you want.  I also added caraway seeds to this which gives it the rye flavor we love, but you can either sub for your favorite seeds or just leave it plain.

Preheat the oven to 350 FIRST!

Boil enough water to give you 4 tablespoons.

In a bowl, mix the dry ingredients, 3/4 cup (packed tight in a measuring cup) of finely ground almond flour, 2 tablespoons of psyllium husk, 1 teaspoon baking powder, 1/2 teaspoon of himalayan salt, 1/2 teaspoon of garlic powder (optional), 1/2 teaspoon of caraway seeds (optional) set aside.

In another bowl, mix the wet ingredients, 1 egg, 2 egg whites, 1 tablespoon of apple cider vinegar (this helps it rise) lemon juice, or white vinegar, and 1 tablespoon of melted refined coconut oil (not the extra virgin or you will have a heavy coconut taste), butter, lard, or ghee. 

Pour the wet ingredients into the dry, and mix all together.  Slowly pour in the boiling water and continue mixing.  The dough will expand and become really thick as it absorbs the water.  You will want to then separate the dough into 5, and form 5 balls with your hands.  You will notice how sticky the dough is.

Spread the balls on a parchment paper lined sheet pan, and pop in the over for 40 minutes.  I have cooked them longer to get them overdone and they were good too, but I like them a bit soft inside and a little crisp on the outside so the 40 minute mark in my oven is perfect for my taste.  Also I kept my buns in the fridge for 5 days and they are fine, you can also freeze them and pull them out as needed.  I have doubled the recipe so I can have them anytime I want some.  I will post the pizza recipe in a separate post but just so you know it is the same ingredients.  Enjoy this low carb delicious healthy bread!!!